Cooking for Health Workshops
‘Let food be your medicine and medicine be your food’
Hippocrates Greek Physician circa 400BC
Do you often wonder why you are being recommended to eat this food and that or how you could incorporate these foods into you daily diet? These one day workshops are designed to focus on the important role that food plays in our health.
We will take a look at our digestive system to provide an understanding of how it works and look at the impact the foods that we eat have on our health.
We will prepare and discuss well balanced healthy dishes whilst learning about the potential healing properties of the ingredients. The main focus of the workshop will be on the food we will be preparing, cooking and sharing.
The workshops will be small gatherings of 4-5 people. The day will start at 10.30 am and finish at 4pm with a 30 minute break.
Workshops will be held in Crouch End, North London
The cost is £60 per person which includes lunch, all recipes & information from the day.